Journal

Seven Mindful Activities

I don't like to be that person that complains about being busy. So, usually when someone asks how I'm going I don't share many details and I bott...

Are you that type of person who wakes up ready to discover a waterfall and dreams of spending every spare moment bushwalking? Growing up, I was t...

When you think of the word love, what is the first thing that pops into your mind? Relationships? Wellness? Margaritas? Has our planet ever been ...

In a moment of honesty, this idea for a blog post started as a laugh between Christian and myself. I recently discovered the hidden treasure of El...

The next chapter of this story is similar to the beginning, although there was a silver lining I am eternally grateful for to this day. I had said...

As I approach 30 I can safely say I have worked in many different businesses (which I'm sure anyone my age can admit). I have been told by some I...

Have you ever had a lightbulb moment that has dramatically changed the course of your life? I have. Although when I retell this story it may not...

If I look back at the first day I started my degree, I would never have thought I would end up launching a shoe company. It took me four business...

Remember how lovely it was to have days off around Christmas? Sleeping in, long lunches with endless cocktails and late nights without the worry ...

We are now in a new chapter of our lives. We knuckled down and accepted the new normal as COVID-19 swept through our world. Working from home beca...

I woke up this morning and I felt a little bit older. My eagerness to grab a morning coffee was heightened as I slowly rose up to start the day. ...

My mentor once told me, “if your business is not growing, it is shrinking.” We hold these words close and read them aloud every time we make plan...

Did you know our waste increases by around 30% at Christmas? Between the 150,000 km of wrapping paper we use and the five million tonnes of food w...